Deeds Health | Learning Center

Learn how to identify the early signs of menopause and discover why preparing for this transition is essential for your health. This blog offers actionable tips to manage symptoms and plan for a healthy, confident transition!

Dr Stefie Deeds

Is Menopause Around the Corner? Here Are Early Signs to Look For

Learn how to identify the early signs of menopause and discover why preparing for this transition is essential for your health. This blog offers actionable tips to manage symptoms and plan for a healthy, confident transition!

Women's Health

Primary Care

Dr Stefie Deeds

Simple Strategies to Stay on Track with Healthy Eating this Holiday Season

Stay on track this holiday season with smart eating strategies. Enjoy festive meals, maintain your health goals, and avoid setbacks with practical tips for balance and mindful indulgence.

Nutrition

Primary Care

Dr Stefie Deeds

How Zone 2 Training Boosts Longevity

Zone 2 training is a science-backed way to boost longevity by improving cardiovascular health, mitochondrial function, and fat metabolism—all while keeping exercise sustainable. Learn how this moderate-intensity workout can help you live longer and healthier, without exhausting yourself.

Fitness

Longevity

Dr Stefie Deeds

Cholesterol 101: Your Guide to Understanding A Lipid Panel

Learn the truth about cholesterol and its impact on your health. Discover how to manage cholesterol levels effectively to reduce your risk of heart disease.

Primary Care

Longevity

Dr Stefie Deeds

A Guide to Eating for Insulin and Glucose Control

Learn practical and essential tips for managing insulin and glucose levels to unlock weight loss, prevent diabetes, and reduce heart disease risk.

Nutrition

Weight Loss

Longevity

Primary Care

Dr Stefie Deeds

Protein Content of Food Guide

Our guide offers easy meal ideas and protein content of foods to help busy individuals achieve their health goals. Learn how to effortlessly incorporate more protein into your diet for weight loss and longevity.

Nutrition

Weight Loss

Longevity

Fitness

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