Deeds Health | Learning Center

With changing hormones and aging, a woman's health needs evolve through every decade of life. Here’s what every woman should know to stay strong, energized, and thriving at every stage.

Dr Stefie Deeds

Protein Content of Food Guide

Our guide offers easy meal ideas and protein content of foods to help busy individuals achieve their health goals. Learn how to effortlessly incorporate more protein into your diet for weight loss and longevity.

Nutrition

Weight Loss

Longevity

Fitness

Dr Stefie Deeds

How to Break Through a Weight Loss Plateau

Have you ever wondered why some people seem to effortlessly maintain a healthy weight while others struggle despite their best efforts? The answer often lies in the complex workings of our metabolism.

Weight Loss

Primary Care

Dr Stefie Deeds

A Guide to Navigating High-Protein Diets for Optimal Health

Protein intake is crucial for nurturing optimal muscle health and overall health, whether your goals are to lose weight or increase strength. In this post, I'll break down how much you actually need.

Nutrition

Longevity

Weight Loss

Dr Stefie Deeds

Exploring the Benefits of Omega-3 for Heart Health

While the efficacy of Omega-3 supplementation remains a subject of scrutiny, integrating supplementation with lifestyle modifications may be the right choice for optimal cardiovascular health for some people.

Longevity

Primary Care

Nutrition

Dr Stefie Deeds

Top 10 Nutrition Tips for Maximizing Healthspan

Nutrition advice can be tricky to navigate. Get the facts you need to know about nutrition for longevity.

Longevity

Nutrition

Dr Stefie Deeds

How to Approach Weight Loss: 12 Tips According to an Obesity Medicine Doctor

True sustainable weight loss requires a different approach—one that focuses on gradual changes and long-term habits

Nutrition

Weight Loss

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