Stay strong. Stay sharp. Stay in the game.
You’ve worked hard to build a life you love. Your health should help you keep living it.
Losing your edge doesn’t have to be.
Deeds Health Men’s Health is personalized, evidence-based medical care for men who want to maintain their strength, energy, sexual health, performance, and independence as they age.
Whether you’re noticing changes in energy or performance, or simply want to know you’re doing everything you can to stay healthy, we take a deeper look at where you are today and where your health is headed.
Maybe your workouts don’t hit the way they used to. Recovery takes longer. Your energy has changed. You’ve gained weight. Sleep isn’t great. Your sex drive isn’t what it was. Or maybe you feel healthy, but you’re starting to think differently about how you want to spend the next 20 or 30 years.
Most healthcare is designed to react when something goes wrong.We help you stay ahead of it.
Our approach combines comprehensive primary care, prevention, metabolic health, fitness and strength, sexual health, and evidence-based evaluation of hormones to help you understand what’s changing, and what you can actually do about it.
Strength + Muscle
Muscle is one of your most important assets as you age. We look at strength, body composition, exercise, nutrition, recovery, and the factors that can make maintaining muscle harder over time.
Stay strong enough to keep doing the things you love.
Energy & Performance
Feeling tired isn't a diagnosis. Sleep, stress, metabolic health, nutrition, medications, hormones, cardiovascular fitness and other medical conditions can all affect how you feel.
We dig deeper to understand why you don't feel like yourself.
Testosterone + Hormone Health
Wondering whether your testosterone has changed?We provide thoughtful, evidence-based evaluation of testosterone and other potential contributors to changes in libido, energy, strength, mood and sexual function.When treatment is appropriate, we’ll talk through your options, benefits, risks and monitoring, without hype or one-size-fits-all “optimization.”
Heart + Metabolic Health
Heart disease and metabolic disease often develop quietly over decades.We evaluate blood pressure, cholesterol and ApoB, blood sugar, body composition, family history and other individualized risk factors to build a strategy for protecting your future health.
Sexual Health
Sexual health is health.We create a comfortable place to talk openly about libido, erectile function, sexual performance, urinary symptoms and other concerns that are often rushed, or never discussed, in traditional primary care.
Longevity + Healthspan
You don't just want more years.You want more good years.We focus on preserving the physical capacity, cardiovascular fitness, cognition and independence that allow you to keep traveling, skiing, hiking, lifting, playing with your kids, or eventually your grandkids, and living life on your terms.
Health data is only useful if it changes what you do next.Depending on your individual needs and goals, your assessment may include evaluation of:
Cardiovascular Risk
Blood pressure • cholesterol • ApoB • family history • advanced risk assessment when appropriate
Metobolic Health
Glucose • insulin resistance risk • body composition • weight • visceral fat
Hormonal Health
Testosterone and additional hormone evaluation when clinically indicated
Strength & fitness
Muscle mass • DEXA body composition • VO₂ max • strength • mobility • exercise programming
Sexual & reproductive health
Libido • erectile function • fertility considerations • prostate and urinary health
Recovery & performance
Sleep • stress • nutrition • alcohol • training • medications • lifestyle
Preventative health
Age-appropriate cancer screening • vaccinations • cardiovascular prevention • individualized screening based on your history and risk
Then we put the pieces together into a plan that makes sense for you and you alone. No biohacking, no sick care, just better heatlh.
You’re in or nearing midlife and starting to think more seriously about how you’re aging.
You want to maintain, or rebuild, strength and muscle.
Your energy, libido, erections, sleep or recovery have changed.
You’re curious about testosterone but want a legitimate medical evaluation, not a hormone mill.
Heart disease, diabetes, prostate cancer or other conditions run in your family.
You want to understand your cardiovascular and metabolic risk before something happens.
You exercise and want your medical care to support an active lifestyle.
You listen to the podcasts and track the data but want an actual clinician to help you decide what matters.
Or you're simply healthy now and want to keep it that way.
We’re expanding Deeds Health with a clinician dedicated to providing thoughtful, comprehensive care for men.
[Provider Name] brings [2–3 sentence bio: training, years of experience, relevant clinical background and specific interest in men’s health/longevity].
His/Her approach fits naturally with the Deeds Health philosophy: take the time to understand the whole person, identify risk early, and create a realistic plan that helps patients stay healthy for the long run.
Men’s Health consultations will be launching soon at our West Seattle clinic.
Your 50-year old self is built in your 40's.
Your 70-year old self is built in your 50's. It's time to start paying attention before something goes wrong.
Men’s Health at Deeds Health is designed to help you understand your health today, identify the risks that matter, and create a strategy for staying strong, capable and healthy for decades to come.
Join the early-access list and we’ll let you know when scheduling opens.
PDF Resources and Guidebook for Creating an Action Plan
Annual DEXA and VO2 max testing
Continuous discussions to refine your plan over time
Exclusive discounts with top wellness, fitness, and advance testing partners.
